When I starting working out as a teenager I took protein supplements. Maximuscle was my brand of choice. Your standard protein shake. Back then you could purchase protein supplements in gyms, and dedicated supplements stores. Protein shakes, supplements, and fitness supplements in general have become far more mainstream and you can now get them at your local Tesco while doing the grocery shopping. Protein bars are displayed alongside chocolate bars in Centra, Spar, etc.
I don’t take any supplements today. If I was to guess, I’d say I gave up on them sometime in 2012. My thoughts on supplements:
- they are important and necessary, if you’re a professional athlete. I exercise 6 days a week, and I get all the nutrients I need from food. Chances are you’re not a pro athlete either, and you’re not training at the level they do, not even close, so you can get everything you need from food alone.
- If you believe they work, they often will. This raises the issue of the “nocebo” effect, in which your beliefs can have a negative impact. If you regularly take a supplement, then one day run out, it can create negative expectations and your workout will be poor as a result.
- Positive self-talk, “i’m going to have a great workout” can have the same effect on your workout as a pre-workout shake.
If you want to take supplements thats fine. But it you don’t exercise at that elite level, chances are your body is not going to absorb any extra nutrients from them and they’ll just exit the body, you’re almost literally flushing money down the toilet.