Taking a break from training

Sometimes it is important not to train. Over the Christmas holidays I’ll dramatically reduce my training. I want to see friends and family, eat Christmas dinners, selection boxes, mince pies, Christmas cake, drink Coca-Cola, and spend a lot of time sitting. Its a big swing from one extreme to the other. My Christmas holidays could be considered unhealthy, especially my Christmas diet. While you don’t need to go to my Christmas extremes and stuff your face with chocolate, cake, and coke, but it is as important to plan breaks from your training.

Even without a obvious breaking point like Christmas, its important to remember that good health is supposed to be a pleasure, not a chore, and scheduling deliberate breaks can stop you forming negative associations with your training. Enjoyment is a crucial factor in sticking to a fitness plan. Without enjoyment you’re likely to quit. Even the most varied of training plans can become stale, so a short break is good to re-energise your enthusiasm.  A scheduled break will also prevent overtraining. Overtraining can lead to spikes in cortisol, which at high levels leads to muscle weakness and weight gain, so a break in your training may well help you achieve your training goals, rather than set you back. So go ahead, take a break. Happy Christmas.

sdr
Tea, Donut, and relaxation

Consistency and Planning

There is always a new fad, a new super food, a new exercise, or a new piece of equipment that is the key to getting in shape. There is always a new “secret to success” that is the health equivalent of a get rich quick scheme. The true road to success is far less flashy. The key to success is consistency.

If you train every day one week, and not at all the next, or you train all summer and take the winter off, then you’re never going to see long term results. How you spend your day becomes how you spent your life. We change, every day, and move slowly towards the person we’ll end up being. Will you end up becoming a strong, lean, fit human being, or someone who is slightly soft around the mid section and finds themselves panting for breath after a few flights of stairs? If you care, you’ll train consistently, and you’ll shape the you of next week, the you of next month, the you of next year. Consistency is key to becoming the person you want to be.

Consistency can only happen if you plan ahead. If your plan is a very loose “I’ll try to go to the gym twice or threes times this week”, then you’re going to have a hard time succeeding. Every Monday morning I write out all the training sessions I want to do in the week ahead, my runs, parallettes, rushfit, bodyweight drills, any classes I plan on going to, etc. Once the list is complete, I open my diary, and try to find a spot for everything. Depending on the week I might not always find a place for everything, but at least the plan for the week is set. Through consistency and planning I stay in shape all year round, and I hope to stay a healthy human for decades to come.

If you’re not consistent, if you don’t plan ahead, you’ll find that, almost by accident, you’ve become out of shape.

imag0094
Planning the week ahead

 

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