The parallettes have stayed a consistent part of my weekly workout since I first bought and reviewed them. At the time I was looking for ways to bring my training into the home and Mens Health magazine conveniently published an article about the parallettes with some basic exercises you could perform on them. My initial routine consisted of those Mens Health recommended exercises: dips, press-ups, the L-Sit, planche negative press, and handstand press up.
I was enjoying the parallettes but quickly decided I needed more guidance and knowledge than what was contained in that one article I had read. I signed up to GMB’s Parallettes One programme. Parallettes One is a 12-week course divided up into four phases of training that gradually builds up your skills. The ideal candidate for a programme like Parallettes One is someone who is willing to drop what they are doing and focus purely on the programme. I’m not the ideal candidate as I tried to shoehorn the programme into my existing routine and as result, I didn’t give it the attention it maybe deserved.
Having said that, I highly recommend both the parallettes and the GMB programme which provided some much needed structure and guidance to learning, and getting comfortable on the parallettes. Its been great for building upper body strength and control while also introducing new movements. They are a fast and effective workout and don’t require much space, you can even watch TV while you do it. Below is a video of me doing the GMB Parallettes One routine in full – I’m still a long way from doing it with ease, but practice makes perfect.