Play time

Watching my son engage with the world I see that he’s only interested in play time. Play serves many functions, its a bonding tool, its a way to learn how your body moves, and it floods your body with feel good endorphins.

For a young mammal everything is play time, and everything in your environment is there to be engaged with. Curiosity is constant. I wonder when we lose this curiosity, and when we start to view our environment as something that can only be used in a certain number of ways, I can’t remember the last time I stood rather than sat on a chair? I suspect school has something to do with it. Perhaps schooling has changed since my day but I seem to remember sitting a lot, does school kill our natural desire to engage with our environment?

I don’t expect anyone to be able to maintain child like curiosity into adulthood, but when is the last time you played? I decided to go to the gym with no plan, I just wandered around and did whatever came to mind, it was fun, and I took a few videos in the process.

Break out of your normal routine, use your environment, go play.

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Street architecture – I must climb it!
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All mammals love play, climbing on mammy is always a favourite

 

 

Disconnect to Reconnect

I’m a big fan of Vivobarefoot footwear and they are currently doing a minimalist challenge. Week one of the minimalist challenge was to enjoy a digital detox, to disconnect from our devices and reconnect with “the real world in all its sensory glory.”

I work at a computer screen all day which can’t be avoided so for this challenge I decided to stay away facebook, instagram, games on my tablet, no television or netflix, and I checked my personal email only once a day. I also tried limiting my Whatsapp use but that was a bit trickier, there is a fine line between disconnecting from your phone and being rude by not responding to people when they are trying to get in touch.

After one week of disconnecting this is what I’ve learned:

  • facebook, instagram, netflix, etc are all great tools. They entertain us, they inform us, they enable us to share and connect with one another. They all serve a purpose and I see that more now than I did before.
  • Somewhere along the road I turned all the above mentioned technologies from tools to entertain, inform, and connect, into just another chore. I had to stay up to date with my social feeds, I had to progress through my Netflix shows.

Staying away from my phone, TV, and tablet, even for just a week, removed these self-created chores from my life and I felt stress free without them, like a burden had been lifted. I had reclaimed spare moments in my life by switching off my devices. The week has passed and I’m back into the digital world again but less so than before. Now that I’ve had a samll self-revelation I only use facebook, instagram, netflix, etc when I want to, because I want to, and not in the near automatic way I was before. Its scary how much I instinctively reached for my phone before, to pass every moment of downtime. I also found it funny how facebook very quickly started sending me A LOT of emails about updates from my friends I was missing, clearly they were not happy that I stopped logging in. Three days post digital detox and the TV has been the biggest causality, I’ve yet to turn it on again, I will, just not sure when.

Healthy mind, healthy body and vice versa. Keep those minds healthy and enjoy a digital detox.

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