The Christmas Workout

Its that time of year again when the Christmas tree has to be carried home.

I exercise to stay fit and healthy, which does sound a somewhat vague goal. What does fit and healthy actually look like, how will I know when I’ve gotten there? And for what purpose?

During covid times especially, when I rarely leave my house, it can feel like I’m exercising at home just so I’m capable of getting through the next exercise session, also at home. When you live, work, and exercise inside the same four walls the benefits of being fit and healthy don’t seem to have any broad application beyond exercise for its own sake.

Thats why the annual Christmas tree carry is something to look forward to. Finally, a years worth of exercise has a practical application!

Christmas Tree Squats – with my own cheer section

Taking a break from training

Sometimes it is important not to train. Over the Christmas holidays I’ll dramatically reduce my training. I want to see friends and family, eat Christmas dinners, selection boxes, mince pies, Christmas cake, drink Coca-Cola, and spend a lot of time sitting. Its a big swing from one extreme to the other. My Christmas holidays could be considered unhealthy, especially my Christmas diet. While you don’t need to go to my Christmas extremes and stuff your face with chocolate, cake, and coke, but it is as important to plan breaks from your training.

Even without a obvious breaking point like Christmas, its important to remember that good health is supposed to be a pleasure, not a chore, and scheduling deliberate breaks can stop you forming negative associations with your training. Enjoyment is a crucial factor in sticking to a fitness plan. Without enjoyment you’re likely to quit. Even the most varied of training plans can become stale, so a short break is good to re-energise your enthusiasm.  A scheduled break will also prevent overtraining. Overtraining can lead to spikes in cortisol, which at high levels leads to muscle weakness and weight gain, so a break in your training may well help you achieve your training goals, rather than set you back. So go ahead, take a break. Happy Christmas.

sdr
Tea, Donut, and relaxation

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