Training with a baby

Previously I posted a blog called, “training with a new born“. Prior to baby all my training had been moved into the home which I thought would be perfect for keeping fit with the new arrival, but I soon learned that I needed a dedicated place to train and had to join a gym for the first time in years. I also needed to have a more flexible time table, to have shorter workouts when required, to have a few lazy workouts after a poor nights sleep, and of course missed workouts are inevitable. All things considered it was actually easy to manage and the overall effect on my training was minor.

The demands of baby are always changing so where am I today? The end of maternity leave was a big change. Morning workouts have been replaced by creche drop-offs. Lunch time work outs have replaced the morning sessions and I occasionally run home rather than taking the bus, so there is still time for everything. Having a gym within walking distance of the office is still a must, although home workouts have become easier as baby can now entertain himself and as long as he’s within eye shot, he’s safe. Missed workouts still happen, and a flexible timetable is still key. On the plus side, sleepless nights are now much more rare so there are less low energy workouts. Constantly changing, always adapting, and still living the dream.

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My turn on the parallettes

Training with a New Born

Having a new born in your life makes it harder to fit in exercise. Along with the usual demands in your life, a 9 to 5 job, cleaning, cooking, shopping, eating, you now have the all-hours demands of a baby taking up all your energy. Time is definitely more scarce, but you might also have a new-found desire to stay healthy and active to set a good example for your child, and to keep up with them. Here are some tips:

Find a place to train

When I gave up free-weights I also cancelled my gym membership and moved all my training to the home. I thought this would mean that baby would cause minimum disruption. That was not the case. If I’m at home I’m either with baby or catching up on house chores. I’ve joined a gym near my office to fit in training before work or during lunch. Find somewhere to train thats within walking distance of work, or your home, you can’t waste time commuting.

Have a flexible workout schedule

Bad weather or a traffic incident and the morning bus will crawl into town at a snails pace, add to that a busy day in the office and a fussy baby when you get home and suddenly the pre-work workout you had planned has drifted from 8am to 1pm to 9pm. You’ve got to go along with this and seize your training opportunities whatever the time.

Lazy Workouts

Late nights and broken sleep can mean the you only get a few hours sleep and the next days workout will suffer as a result. Its okay to just go through the motions sometimes, not every workout has to be 100%.

Be prepared to miss some days

I used to say, “don’t let one bad day become two bad days”, now its “don’t let two bad days days become three”. Some workout days will be missed and you won’t catch up, just make sure to get back to it asap.

Equipment-less training

Bodyweight training is a major advantage with a new born. Operating a flexible schedule won’t be as easy if you need big pieces of equipment like bench presses and squat racks that are only at the gym. Having some equipment-less (or close to it) exercises like wall-walks or parallettes will be beneficial for that 11pm session.

Its all great

Baby changes so quickly that if you hit on a routine that works one week, it can easily become obsolete the next. These challenges are real and baby will get in the way of your training goals. Baby will have a negative impact on your training, but rest assured its absolutely, completely, without a doubt worth it. Being a Dad is the best.

Training with baby
Hello, I’m Batman

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