My training used to be entirely about lifting weights. But the point of going to the gym is not to become bigger, but to restore or maintain normal, baseline physiological function. After all, greater mobility gives you a foundation on which to build better strength and superior athleticism. I’d forgotten why I starting going to the gym in the first place: to refine skills and develop strength so that it could be expressed somewhere other than the gym. Lifting weights had become the only training I did because I understood it, and was comfortable doing it. Then I had an awakening and realised that bulking up in the weights room wasn’t helping me achieve anything, and I quit the gym and gave up weights cold turkey. From only weights training, to none at all.
I was reading about Chris Hemsworths training for the movie “Thor: Ragnarok”. When originally cast as Thor, Chris was told he needed to add 9kg of muscle to fit into the Thor suit, which he did by eating a lot of meat and lifting lots of weights. For “Thor: Ragnarok” Chris tried a healthier approach and tried to get as much protein as possible from beans and vegetables and less from meat, and bulked up using a lot more calisthenics and bodyweight movements, though he still lifted weights to make sure he got the “Thor look”.
Its that last part that struck me. The need to lift weights to get the “Thor look”. So why do I train? For sure I’m trying to stay as fit and mobile as I can for as long as I can, but I’d be lying if I said aesthetics meant nothing to me, what “look” do I want. This is why I’ve re-introduced weights into my training, roughly one session every 10 days. The idea is to use free weights as a supplement to, but not as, my main training. A healthy body doesn’t always signify a healthy mind, and more and more men are dissatisfied with their physical appearance. So why not use weights to help with aesthetics? I’m going to try it for a while and see how I get on. Stay happy, stay healthy, and find that one perfect mirror where the lighting comes together in just the right way to make you look great, then take a selfie to preserve for eternity.