I’ve known a few people to cut out carbs as way to get healthier. Although I’d be skeptical if the goal is to get healthier or to look better. Carb molecules encourage your body to store water, so by eliminating them, you’re essentially wringing your body like a sponge. So the pounds will fall off pretty quickly on a no-carb diet. Quick and easy weight loss success on a no carb diet is just dehydrating yourself and its just water weight you’ve lost.
On a slightly longer term view, a low carb intake means less muscle mass. Without the glucose found in carbs to burn off, your famished body turns to precious amino acids instead, causing you muscles to catabolise. And with this quick reduction in lean mass, your metabolism starts to stall, burning fewer calories, making real weight loss harder still.
And its not just your body, its your brain too. Your brain uses up over half of your bodies glucose stores. A few days into a low-carb diet and you’ll struggle understand all the subplots in the latest Fantastic Beasts movie.
Its true not all carbs are created equal. Refined carbs have been associated with obesity. I recently heard a phrase I like and it went something like this, “don’t ask if its good for me, ask when its good for me.” If you’re a professional athlete, you can handle a lot of carbs. If you spend most of your time watching Netflix, you should limit your intake. Foods don’t exist in a vacuum, you have to look at your carbs in the context of everything else you eat and do. Its all about balance, and some days that means a pasta.
Eat to fuel your body for performance, not to look good.