Disconnect to Reconnect

I’m a big fan of Vivobarefoot footwear and they are currently doing a minimalist challenge. Week one of the minimalist challenge was to enjoy a digital detox, to disconnect from our devices and reconnect with “the real world in all its sensory glory.”

I work at a computer screen all day which can’t be avoided so for this challenge I decided to stay away facebook, instagram, games on my tablet, no television or netflix, and I checked my personal email only once a day. I also tried limiting my Whatsapp use but that was a bit trickier, there is a fine line between disconnecting from your phone and being rude by not responding to people when they are trying to get in touch.

After one week of disconnecting this is what I’ve learned:

  • facebook, instagram, netflix, etc are all great tools. They entertain us, they inform us, they enable us to share and connect with one another. They all serve a purpose and I see that more now than I did before.
  • Somewhere along the road I turned all the above mentioned technologies from tools to entertain, inform, and connect, into just another chore. I had to stay up to date with my social feeds, I had to progress through my Netflix shows.

Staying away from my phone, TV, and tablet, even for just a week, removed these self-created chores from my life and I felt stress free without them, like a burden had been lifted. I had reclaimed spare moments in my life by switching off my devices. The week has passed and I’m back into the digital world again but less so than before. Now that I’ve had a samll self-revelation I only use facebook, instagram, netflix, etc when I want to, because I want to, and not in the near automatic way I was before. Its scary how much I instinctively reached for my phone before, to pass every moment of downtime. I also found it funny how facebook very quickly started sending me A LOT of emails about updates from my friends I was missing, clearly they were not happy that I stopped logging in. Three days post digital detox and the TV has been the biggest causality, I’ve yet to turn it on again, I will, just not sure when.

Healthy mind, healthy body and vice versa. Keep those minds healthy and enjoy a digital detox.

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Race Review: RunDisney Virtual Running Shorts

During the summer I ran the RunDisney Virtual Running Shorts. The RunDisney events are great races, but because I don’t live in California, Florida, or France, they are expensive to get to, and usually involve the planning of a holiday around the race date. Previously I’ve taken part in the 2016 RunDisney Paris half-marathon as well as the 2012 and 2014 Walt Disney World half-marathons.

The RunDisney Virtual Shorts event consists of three 5k races, one in June, one in July, and one in August. Registration is done online and you pick your own date and location to complete your 5k races. So you don’t need to travel at all if you don’t want to. Race Bibs can be printed online, and once you complete your race, you can enter your times online to get your finisher certificate. Finisher Medals are sent out in the post. You can sign up for as many or as few of the races as you want, but you get a bonus “Series” medal if you run all three races. Everything is done on the honor system.

The whole process is very easy, from sign up, to printing bibs and certs, to getting the medals delivered. Typical Disney efficiency. No doubt Disney make money from this but its a great initiative all the same. Its a great way to motivate people to get active over the summer. I had fun picking locations and routes.

Without a fixed race date it is easy to let the race slip. I ran the August race in September because I, and my fellow runners, had difficultly finding a date that suited everyone. This isn’t ideal but sometimes life gets in the way. Other than the August run slipping into September everything went well and I enjoyed the RunDisney Virtual Running Shorts. I would do it again, and I’d recommend it if you and your friends / family are looking for an excuse to have an active Summer 2018. Getting fit and active with a bit of Disney motivation.

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June Run
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July Run
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August (aka September) Run
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Medals!!

My Shoe collection

All my shoes are made by VivoBarefoot. They say we are in the second barefoot revolution. The first revolution took place a number of years ago when minimalist and barefoot shoe brands started gaining popularity, but the revolution seemed to end in lawsuits against shoe makers and injured runners. We are now in the 2nd barefoot revolution as minimalist shoe brands are again gaining popularity, only this time there is a greater level of education among the wearers. Runners sustained injuries the first time around mostly because of a lack of education and small bit of arrogance. Runners don’t want to be told that a lifetime of wearing an inch of rubber beneath your feet has warped your natural stride into an unnatural one. In contrast, todays barefoot runners seek advice from professional running coaches before running in minimalist runners. I recommend these coaches.

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My shoe collection

Reading up on the subject of running is likely to lead you to a large and confusing array of articles and publications that will range from telling you that you’ll be running ultra-marathons with ease the day after you go barefoot, to the other extreme that you’ll lose the ability to ever run again such is the destructive force of barefoot running. Articles like this one make me want to steer clear of too much reading. The best thing you can do is to try yourself.

I’m absolutely not a running coach but I can tell you the benefits I’ve experienced after I switched my running and everyday footwear to Vivo shoes. This is of course anecdotal and applies to me, I can’t speak for others:

  • increased toe dexterity – my toes move much more than before
  • better proprioception through my feet – I didn’t notice this until a day when I had to wear “normal” shoes and the lack of feedback I was getting from my feet about the surface I was on was unnerving
  • Stronger soles – the soles of my feet are just tougher
  • No more knee pain – I used to be immobile on the coach the day after a race. I’ve never experienced this since I started wearing minimalist runners.

I do think the term “barefoot” is off-putting and misleading. As you can see from the photo, I’m anything but barefoot, I have 5 pairs of shoes. I don’t walk around outside in my bare feet, even in my house I usually wear socks. What I am doing is wearing shoes designed around the shape and movement patterns of the human foot, shoes that have a wide toe box, and a thin, flat sole. I’m so pleased with my Vivo’s, I even invested a small amount with them when they were crowdfunding, see this article.

 

 

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