Positively Unstoppable Challenge

I’ve decided to enter the DDPY Positively Unstoppable Challenge. Its a six month challenge to achieve a self selected fitness and wellness goal. And a chance to win prizes, who doesn’t love a prize.

For me the Positively Unstoppable Challenge is helping to provide focus, and enthusiasm. Towards the second half of 2020 I lost a bit of my passion for exercising. I’m disciplined enough that I still exercised, but I hit a bit of a funk where I was going through the motions and wasn’t committing everything I could. I reduced my workouts from 6 days a week to 5 days a week, and used the excuse of age/time/covid/whatever to tell myself this was a good idea. I found myself looking for the shorter and/or easier workouts on days when I’d had a “long day”. Then Christmas hit and I stopped training altogether as I do like to take a break over Christmas. And my Christmas eating habits were not good, and the bad eating habits lasted longer than they should have. I entered a mode of, “I’ll just eat all the crap, and then it won’t be in the house anymore, problem solved!”

As stories go, its not really that sad, throughout all of the above (Christmas excluded) I still exercised 5 days a week and ate well so I was in good shape throughout. January 1st rolled around and Ireland went into Level 5 lockdown, gyms and fitness studios closed, travel restricted to within 5km of your house. A depressing start to 2021 to say the least, which made it hard to be enthused about returning to exercise after Christmas.

The Positively Unstoppable Challenge is something to get enthusiastic about. I’ve set myself 2 goals. The first goal is to run a half marathon. The last half marathon I ran was in 2016, after which my first child was born and running didn’t continue to the same extent. I did sign up for a half-marathon in 2018 but my training was a disaster so I pulled out. I’m determined to get race fit and run a half-marathon in 2021. I’ve signed up for a virtual race on April 18th and so far 5miles is the furthest I’ve gone in my training.

Longest run so far of 2021

The second goal is to be able to do the side splits. For no other reason than I think they look cool. Flexibility, when pursued correctly, is good for you but I don’t know the in’s and out’s of the benefits of the side splits, thats one for Google. My yoga mat is 216cm long and with my left foot at one end, my right foot is 40cm away from the other, a long way to go to the splits.

That white chalk line is where my foot is now trying to do the splits. The goal is to get to the DDP logo

At the end of the six months I’ll probably look the exact same because my goals are cardiovascular endurance and flexibility, both of which or internal changes. If the monotony of life under covid is sapping you of energy and enthusiasm, I’d suggest finding something like the Positively Unstoppable Challenge to help get you going again. I certainly feel I need something specific to train for, having spend all of 2020 training for its own sake. I’ll post regular updates to this blog to hold myself accountable. Whats your 2021 goal?

The Christmas Workout

Its that time of year again when the Christmas tree has to be carried home.

I exercise to stay fit and healthy, which does sound a somewhat vague goal. What does fit and healthy actually look like, how will I know when I’ve gotten there? And for what purpose?

During covid times especially, when I rarely leave my house, it can feel like I’m exercising at home just so I’m capable of getting through the next exercise session, also at home. When you live, work, and exercise inside the same four walls the benefits of being fit and healthy don’t seem to have any broad application beyond exercise for its own sake.

Thats why the annual Christmas tree carry is something to look forward to. Finally, a years worth of exercise has a practical application!

Christmas Tree Squats – with my own cheer section

Travelling makes me sick

The body is finely balanced, and grows accustomed to routine. Most of us have routined and predictable lives. In my case, I exercise a certain amount, I eat certain foods, go to bed and wake up a certain times, in short, a fairly predictable routine. And the body grows accustomed to this. A sudden change, and the whole chemical balance is thrown off and the result, you get sick.

A holiday is a sudden change. Suddenly you can be in a different time zone, eating different foods, and because it is a holiday, you stop exercising. A shock like this weakens the immune system. I’m notorious for getting sick when I travel too far. I travelled to Las Vegas recently. I was determined to not get sick. I planned on eating well, using the hotel gym, and even more conveniently, using some fitness apps on my phone that don’t even require me to leave the hotel room. The plan was to deviate as little as possible from my “normal”.

Sadly, I did get sick. By the time my head hit the pillow in my hotel room, 24 and half hours after I’d woken up, I had a sore throat, headcold, and coldsore. It seems my body is more delicately balanced than most. I had packed plenty of medication knowing this to be the case.

Even if you’re not as fragile as I apparently am, lots of people get sick on holidays, or around Christmas because of the break in your routine. Your body adapts to your routine, change it, and the shock can make you sick. This applies to micro as well as macro changes. For no reason in particular, I’ve always combined cheat day with rest day, until recently I heard bodybuilder Dennis James question why anyone would do this, its a shock to the system. Cheat day and rest day should not be the same day to minimise the shock.

The lesson, any changes to your routine should be small and gradual.

cof
Airplanes – recycled air for 12hrs

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Airport Yoga Room – more of this please

 

Taking a break from training

Sometimes it is important not to train. Over the Christmas holidays I’ll dramatically reduce my training. I want to see friends and family, eat Christmas dinners, selection boxes, mince pies, Christmas cake, drink Coca-Cola, and spend a lot of time sitting. Its a big swing from one extreme to the other. My Christmas holidays could be considered unhealthy, especially my Christmas diet. While you don’t need to go to my Christmas extremes and stuff your face with chocolate, cake, and coke, but it is as important to plan breaks from your training.

Even without a obvious breaking point like Christmas, its important to remember that good health is supposed to be a pleasure, not a chore, and scheduling deliberate breaks can stop you forming negative associations with your training. Enjoyment is a crucial factor in sticking to a fitness plan. Without enjoyment you’re likely to quit. Even the most varied of training plans can become stale, so a short break is good to re-energise your enthusiasm.  A scheduled break will also prevent overtraining. Overtraining can lead to spikes in cortisol, which at high levels leads to muscle weakness and weight gain, so a break in your training may well help you achieve your training goals, rather than set you back. So go ahead, take a break. Happy Christmas.

sdr
Tea, Donut, and relaxation

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