Was the gym any good in the first place?

Yes, it was, but covid-19 has resulted in gyms being closed. I can’t help but wonder what the post-covid world will look like, and will everyone just pick up where they left off, or will time away from the gym have changed peoples views on fitness and what the gym actually offers.

In any gym I’ve ever been a member of, the men tend to cluster in the weights room. I was once a member of a men-only gym that was nothing but a weights room. And the reason, men want to add muscle mass and get bigger. But men often confuse wanting to get bigger with getting leaner. Often they already have muscle, its just obscured by fat.

If you instead focus on burning fat, you’ll dial up your definition and bring your muscle mass to the fore. For most people its unlikely you have weights at home to rival the gym so you’ve probably already turned to something like running and may well be seeing the results you always wanted from the gym but never got.

As well as confusing getting bigger with getting leaner, men often confuse getting bigger with getting fitter. But bigger isn’t fitter. Fitness is the combined power of your heart, lungs, and muscles to enable you to do meaningful activities. A bench press isn’t a meaningful activity. I learned this first hand when I worked as a furniture delivery man. A bigger muscle is a stronger one only to a certain extent, because strength is largely neuromuscular, it’s about your brain connecting to your muscles in the most efficient way possible, for example, when you’re carrying a wardrobe up a flight of stairs. So to get stronger you should be learning new skills, not endlessly repeating bicep curls.

I think time away from the gym will reduce the enthusiasm for the weights room, as people realise they were mis-informed as to what you can achieve in there.

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Not a treadmill in sight

 

 

 

Meeting Lou Ferrigno

Lou Ferrigno was in town for the Dublin Comic Con and I went to hear him speak. He’s an interesting and entertaining fellow. He’s very passionate about encouraging people to follow their dreams, that’s for sure, and he also spoke about the various hurdles he’s overcome, his Dad being one, his hearing problems (he’s about 90% deaf) and his speech difficulties as a result. He talked about his time as the Hulk and his career as a bodybuilder.

During the Q&A people asked for advice on getting in shape. Two things I took from him that I thought were worth sharing. One is the time it takes to get in shape. He mentioned that people join a gym and buy loads of supplements etc and they expect to look like Lou Ferrigno, but it doesn’t work that way, it takes time, and for the aesthetic heights Lou reached, it took years. So don’t expect immediate results, be patient.

And another nice quote he gave, which I think I remember correctly:

“You can do cardio and crunches from the womb to the tomb, but you have to control the fork and spoon.”

What you eat is so important. You can’t get in shape or be healthy with exercise alone. That works the other way around too, you can’t get in shape or be healthy with diet alone.

The overall message, be patient, eat right, have passion.

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Me and Lou Ferrigno
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Lou Ferrigno during bodybuildings “Golden Era”
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Lou as the Hulk, no CGI needed

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