Still getting older

Last month was my birthday month so I thought I’d do an update on a previous blog post on not letting your age interfere with your exercise. Another year into my 30’s and gone are the days when I could recklessly push through my limits day in and day out. Now, pushing past my limits during todays workout will result in injuries and soreness tomorrow. This is because your levels of the muscle building hormone, testosterone, and growth hormone, are at their peak between the ages of 19 and 30, which made recovery quicker and muscle soreness less debilitating. How I miss those days. I certainly didn’t appreciate it at the time.

I’ve had to become more clever with the way I train so that I don’t lose days to injury, soreness, or exhaustion. Who would have guessed I’d take up yoga! Today, few of my workouts are as intense as they used to be, but by training correctly, my exercise routine is equally if not more effective than it has ever been. You’re better off training at 80% intensity 100% of the time, that 100% intensity 80% of the time.

Of course my priorities have changed too. Come your mid 30s the ability to run a 10k in under 40 minutes or bench press 100+ kg’s is less important than your ability to keep pace at the playground. With kids to chase after for the foreseeable future, keeping myself in above average physical condition now could be the best health investment I’ll ever make. There is so much evidence that if you keep physically active, you don’t experience some of the difficulties associated with ageing.

All is not yet lost. Just because its topical and breaking all movie records, I though I’d take a look at the ages of earths mightiest heroes, the Avengers. Their ages are listed below.  I’m younger than most, and well below the average. There is hope for me yet. Stay active, train safe, save the world.

Don Cheadle (War Machine) – 54

Robert Downey Jr. (Iron Man) – 54

Mark Ruffalo (Hulk) – 51

Dave Bautista (Drax) – 50

Paul Bettany (Vision) – 48

Benedict Wong (Wong) – 48

Benedict Cumberbatch (Dr. Strange) – 42

Chadwick Boseman (Black Panther) – 41

Danai Gurira (Okoye) – 41

Zoe Saldana (Gamora) – 40

Anthony Mackie (Falcon) – 40

Chris Pratt (Starlord) – 39

Chris Evans (Captain America) – 38

Sebastian Stan (Winter Soldier) – 36

Chris Hemsworth (Thor) – 35

Scarlett Johansson (Black Widow) – 34

Pom Klementieff (Mantis) – 33

Karen Gillan (Nebula) – 31

Elizabeth Olsen (Scarlet Witch) – 30

Letitia Wright (Shuri) – 25

Tom Holland (Spider-man) – 23

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Play time

Watching my son engage with the world I see that he’s only interested in play time. Play serves many functions, its a bonding tool, its a way to learn how your body moves, and it floods your body with feel good endorphins.

For a young mammal everything is play time, and everything in your environment is there to be engaged with. Curiosity is constant. I wonder when we lose this curiosity, and when we start to view our environment as something that can only be used in a certain number of ways, I can’t remember the last time I stood rather than sat on a chair? I suspect school has something to do with it. Perhaps schooling has changed since my day but I seem to remember sitting a lot, does school kill our natural desire to engage with our environment?

I don’t expect anyone to be able to maintain child like curiosity into adulthood, but when is the last time you played? I decided to go to the gym with no plan, I just wandered around and did whatever came to mind, it was fun, and I took a few videos in the process.

Break out of your normal routine, use your environment, go play.

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Street architecture – I must climb it!
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All mammals love play, climbing on mammy is always a favourite

 

 

Don’t let age interfere with your training goals

When someone asks what age you are the answer is usually given in years. Its a frame of reference we all understand. A “year” is the name we have given to an observed regularity in nature, namely, the amount of time it takes the earth to revolve around the sun. When someones age in years is the only thing you know about them, you get very little context about how fit and able they are, all you really know is how many times the earth has revolved around the sun whilst they have been on it.

How physically able and fit you are is also a good frame of reference for age. People can be young in years and dreadfully unfit. And the reverse is true, you can be old in years and in great shape.

Don’t let your age in years determine what you are capable or incapable of doing. At the grand old age of 31 I’ve felt my body change. I’m in better shape than I’ve ever been, because as I’ve gotten older, I train smarter, not harder, because my recovery times are slowly increasing.

Floyd Mayweather, at 40, is in incredible shape, definitely worth aspiring to.

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Floyd at 40

This video of a 99 year old racing against a 92 year old at the Masters Indoor Track Championship is nothing short of inspirational.

Photographer Alex Rotas took some great photos at the European Masters Athletics Championships in Aarhus, Denmark which I’ve included below. The first is GB’s Barry Ferguson, 71, and Germany’s Hartmann Knorr, 72, during the men’s 300m hurdles, and the second is Austria’s Marianne Maier, 74, in the women’s shot put. My goal is stay as active as these people. Don’t let your age determine your fitness goals.

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