I have previously written posts called Training with a baby and training with a new newborn. How long ago those days seem. Now its training with two kids under the age of four. If covid-19 had not happened, I think fitting exercise in would have been easier because my office has a studio and a gym nearby so lunchtime workouts were easy. In theory, they still should be but they’re not. Working from home during the pandemic I tend to eat quickly and get back to work, doubly so if its my turn to cook the lunch. I say lunch, I eat my dinner at 12 so its the main meal of the day.
Between work and kids my free time is squeezed into an evening time slot, between 7.30pm and 10pm. More often than not I’m up later than 10pm getting my life in order but 10pm is the goal so I can get my 8 hours in before the 6am wake up call. Eating up my 2 and half hours with an hour of exercise is a difficult choice to make. I find that when the work day is over, and the kids are in bed, I have an energy crash, “ah, the day is done”. So finding the motivation to exercise isn’t always easy. I’d prefer to relax and watch T.V
While I have some nice photos of me training during the day with my kids, which would look great in a fictitious insta life, the truth is 99% of my training is in the evening or late at night and its really hard. More often than not I’m dragging my tired body and unenthusiastic mind onto the exercise mate. I always feel great afterwards. Such is life, finding motivation is not easy, but you can do it and its always worth it. Stay positive. Here is my fake life where the kids love exercising with me:
Mark Havel 
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