Training when the gym is closed

With the restrictions in place under covid-19 my gym is closed. I use the gym for the odd free-weights session and the pull up bar. The office I work in has a studio, and this is also closed. The studio is a big empty space that I use for bodyweight exercises and handstand drills.

Staying at home to prevent the spread of covid-19 does not mean the end of exercise. Long ago I started moving much of my exercise into my own house. If you’re looking for ideas on how to exercise at home, the links below to some of my previous blog posts could be useful.

Below I’ve linked my most recent review of Rushfit, a home fitness DVD. Don’t think that a home fitness DVD is any less beneficial than a gym membership. Rushfit was so intensive and the benefits so great that I quit the gym when I did it as it made the gym redundant:

Blog post revisited: Rushfit

And if DVDs are too old school for you, there are loads of fitness apps that you can download to your phone or tablet. I use a yoga app called DDPY which is one such fitness app, you can read more about it in the link below:

DDP Yoga – a review

Home equipment doesn’t need to be a bench press or chin-up bar, which can either be big and bulky or difficult to set up. The parallettes are a simple and effective tool, they don’t take up much space, and require zero installation:

Parallettes Pt.2

There are so many options to train at home, and they are so effective, that once the gyms re-open, you might even be reluctant to return. Forcing yourself to be more creative with home workouts might just broaden your training horizons beyond what the standard gym can offer.

IMG_20200324_222822
The complete home gym

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