The place where I work invited a sleep expert into the office for a lunch and learn session. One of the things I learnt was that a great nights sleep can be ruined by waking up the wrong way. If your alarm clock catches you during the wrong part of your sleep cycle you can wake up feeling exhausted, even though you’ve had a good nights sleep.
To combat this I got a Lumie alarm clock, which some of my colleagues recommended. The concept is simple, you wake up with light, instead of noise. You set your alarm for the time you want to wake up, in my case 6am, and from 5.30am to 6am the clock gets progressively brighter, like the rising of the sun, and wakes you up more gradually and naturally using light instead of noise.
The clock does have a normal alarm function too and the Lumie website says that most people turn this on at first but later turn it off when they find the light is working just fine. I decided I’d jump right in and use only the light function, no alarm, resting assured that if the light failed to wake me then my wifes phone alarm surely would.
On my first day of use, a Monday, the Lumie woke me up exactly on time. I can’t believe it worked from day one. Its incredible how the human body so instinctively wakes to the rising of the “sun”. Waking up with the Lumie was far less jarring than my normal phone alarm and I did not wake up tired. I didn’t necessarily wake up motivated for Monday but at least I woke up refreshed. The Lumie is bright though. It was meant to be for me but its hard to see how anyone else in the room could avoid it.
Day 2 was the same, I woke up at 5.58am
Day 3 I got a terrible nights sleep due to a migraine but still woke with the light at 6am.
Day 4 and 5, success again.
For the weekend I re-set the wake-up time from 6am to 7am. My son woke me up on each of these days at about 6.30am so Lumie was beaten to the punch.
To sum up, I’m amazed this worked right from the get go, amazed that years and years of alarm clock usage couldn’t un-do the human body’s instinctive reaction to rise with the sun, and I’ll be sticking with this mode of walking up forever.