I’ve been working on handstands for a while. I usually do one handstand session a week. My progress has been slow, but fun. Aside from looking cool and being a very graceful demonstration of strength, there are other benefits from working on handstands.
Upper Body Strength
Staying up-side-down requires shoulder, arm, and upper back strength. Actually, pretty much every muscle in the upper body is put to work in a handstand, making it one of the most beneficial upper body exercises. Your upper body will gain size and strength from handstand work.
Holding your body upside down requires constant small adjustments of all your body parts, from your fingers right up to your feet. This increases the strength of your core and stabilisation muscles and will have a positive effect on your general balance.
Those stabilisation muscles include your abs, and who doesn’t want good abs. Sit ups and crunches are not the only way to get that 6 pack. Your abs will do a substantial amount of work holding your body straight in an up-side-down position.
People are afraid of handstands if they don’t have a background in gymnastics, mostly because they are afraid of falling on their head. I have no gymnastics background and I was very afraid of falling on my head, or kicking up too hard and falling flat on my back. Thats why you start with a wall for support, and other than that wall, there is no equipment needed for handstand training. I have fallen, but never badly. The body has a funny way of catching itself to prevent a nasty fall. I found that this one handed wall drill is a good drill to build shoulder strength and helps to improve handstands. Find a wall and get going.