I’m a big fan of Vivobarefoot footwear and they are currently doing a minimalist challenge. Week one of the minimalist challenge was to enjoy a digital detox, to disconnect from our devices and reconnect with “the real world in all its sensory glory.”
I work at a computer screen all day which can’t be avoided so for this challenge I decided to stay away facebook, instagram, games on my tablet, no television or netflix, and I checked my personal email only once a day. I also tried limiting my Whatsapp use but that was a bit trickier, there is a fine line between disconnecting from your phone and being rude by not responding to people when they are trying to get in touch.
After one week of disconnecting this is what I’ve learned:
- facebook, instagram, netflix, etc are all great tools. They entertain us, they inform us, they enable us to share and connect with one another. They all serve a purpose and I see that more now than I did before.
- Somewhere along the road I turned all the above mentioned technologies from tools to entertain, inform, and connect, into just another chore. I had to stay up to date with my social feeds, I had to progress through my Netflix shows.
Staying away from my phone, TV, and tablet, even for just a week, removed these self-created chores from my life and I felt stress free without them, like a burden had been lifted. I had reclaimed spare moments in my life by switching off my devices. The week has passed and I’m back into the digital world again but less so than before. Now that I’ve had a samll self-revelation I only use facebook, instagram, netflix, etc when I want to, because I want to, and not in the near automatic way I was before. Its scary how much I instinctively reached for my phone before, to pass every moment of downtime. I also found it funny how facebook very quickly started sending me A LOT of emails about updates from my friends I was missing, clearly they were not happy that I stopped logging in. Three days post digital detox and the TV has been the biggest causality, I’ve yet to turn it on again, I will, just not sure when.
Healthy mind, healthy body and vice versa. Keep those minds healthy and enjoy a digital detox.