Spinning is not exactly a new thing but it is something that is new to me. I’ve been to a grand total of 3 spinning classes, and for the foreseeable future spinning will be part of my training regime when I can fit it in (not always easy).
After finishing my first spinning class it was hard to say exactly where I felt it most, the legs for sure, and my shoulders too but I think thats from poor form when I’m standing up on the bike. If there is one piece of consistent feedback I get from almost any fitness class I go to its, “relax your shoulders”. So while I can’t feel what Spinning is targeting specifically, I do finish the class dripping in sweat. Spinning is a great cardio session, and for that reason alone, I’ll keep it up. Its hard to get a good sweat going with the strength work I do on the Olympic Rings or the Parallettes. Those types of workouts are exhausting, but not sweaty. Spinning is a great way to get your sweat on as its an intense, cardio heavy session. Other people I know who have been spinning for a long time tell me they notice the biggest change in their waistlines, and based on a quick glance around at the other people in the class, spinning does look like a good way to stay slim.
My class of choice is Spinzone. Spinzone is a dedicated spinning studio. Spinzone has about 60 bikes, is dimly lit, with lots of neon lights and thumping music, more like a rave than a fitness studio. The audio system the instructors use could do with an upgrade as sometimes its hard to hear what they are saying. Spinzone is a pay-as-you-go service, 6 Euro per class. I like the cheap pay as you go option that Spinzone offers. Most exercise specific gyms like spinning or boxing or barre make the per class price prohibitively expensive to encourage monthly memberships over pay-as-you-go classes. Monthly memberships are good for the gyms, but not good for someone like me who likes to try lots of different classes.
Another thing I like about spinning is that you can make it as hard or easy as you like. You adjust the bikes difficultly yourself, but under the instruction of the person leading the class, “Go to 70% resistance…10% resistance..”, and so on. What exactly 70% resistance is in entirely up to you, which mean anyone of any fitness level can join any class. Its a flat out workout thats easy on the joints and leaves you feeling good about yourself, you can’t ask for much more than that.