I recently went to Basecamp Fitness in San Francisco. Basecamp is a class based gym, you come to do the class, and nothing else. I do like this growing trend of class or exercise specific gyms, assuming you can pay per class (even though they all encourage membership) it lets you pick and choose to get the best of everything.
The Basecamp class is simple, 35 minutes of training, push as hard as you can, no rest, burn it, earn it, and then you’re done for the day. Its broken down into one minute exercises. One minute on the bike, and then a 10 second transfer to another exercise, one minute of that, then a 10 second transfer back to the bike. And on its goes for 35 minutes. The exercises that you are meant to be doing when not on the bike are displayed on the screens around the gym, simply look at the screen where you can see a video of what you should be doing, and the instructor will advise also.
Not everyone is doing the same exercises at once. At the beginning of the class you’re paired up and assigned a letter. My partner and I were assigned the letter A. When I was on the bike, he was doing an exercise, and vice versa. To know what exercise we should be doing, just look for A on the screen and do that.
There is a variety of exercises, bent over dumbbell rows, bicep curls, push-ups, figure 8’s with a weight plate, and so on, so its kept very interesting. By the end of the class I was exhausted and felt I got a great workout done. The staff are also friendly and energetic. If I lived in San Francisco, I’d be a regular.
One cool novelty, the headphones. Through the headphones you hear thumping beats and the instructor, although she wasn’t so far away that you wouldn’t hear her anyway.
One drawback, no changing rooms. The toilets have to double up as changing rooms. I was the only person to use the toilets as a changing room, everyone else arrived at class in gym attire.
There were also a few ab drills after the 35mins so its not strictly a 35min class. Final verdict, I bought a jumper as a memento, that says it all.