Previously I posted a blog called, “training with a new born“. Prior to baby all my training had been moved into the home which I thought would be perfect for keeping fit with the new arrival, but I soon learned that I needed a dedicated place to train and had to join a gym for the first time in years. I also needed to have a more flexible time table, to have shorter workouts when required, to have a few lazy workouts after a poor nights sleep, and of course missed workouts are inevitable. All things considered it was actually easy to manage and the overall effect on my training was minor.
The demands of baby are always changing so where am I today? The end of maternity leave was a big change. Morning workouts have been replaced by creche drop-offs. Lunch time work outs have replaced the morning sessions and I occasionally run home rather than taking the bus, so there is still time for everything. Having a gym within walking distance of the office is still a must, although home workouts have become easier as baby can now entertain himself and as long as he’s within eye shot, he’s safe. Missed workouts still happen, and a flexible timetable is still key. On the plus side, sleepless nights are now much more rare so there are less low energy workouts. Constantly changing, always adapting, and still living the dream.