Don’t let age interfere with your training goals

When someone asks what age you are the answer is usually given in years. Its a frame of reference we all understand. A “year” is the name we have given to an observed regularity in nature, namely, the amount of time it takes the earth to revolve around the sun. When someones age in years is the only thing you know about them, you get very little context about how fit and able they are, all you really know is how many times the earth has revolved around the sun whilst they have been on it.

How physically able and fit you are is also a good frame of reference for age. People can be young in years and dreadfully unfit. And the reverse is true, you can be old in years and in great shape.

Don’t let your age in years determine what you are capable or incapable of doing. At the grand old age of 31 I’ve felt my body change. I’m in better shape than I’ve ever been, because as I’ve gotten older, I train smarter, not harder, because my recovery times are slowly increasing.

Floyd Mayweather, at 40, is in incredible shape, definitely worth aspiring to.

Screenshot_20170915-160640_1
Floyd at 40

This video of a 99 year old racing against a 92 year old at the Masters Indoor Track Championship is nothing short of inspirational.

Photographer Alex Rotas took some great photos at the European Masters Athletics Championships in Aarhus, Denmark which I’ve included below. The first is GB’s Barry Ferguson, 71, and Germany’s Hartmann Knorr, 72, during the men’s 300m hurdles, and the second is Austria’s Marianne Maier, 74, in the women’s shot put. My goal is stay as active as these people. Don’t let your age determine your fitness goals.

_97284697_aarhus2017-93

_97284538_aarhus2017-103

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: