After every workout I stretch. You won’t see a lot of posts about it on this blog because I’m not very flexible and don’t have much insight to share. Whatever bit of flexibility I have is good enough for me, so I continue to try. Its about the process, not the goals.
What I do know is that, when stretching, its important to use a range of motion that is beyond your normal range. Muscle strains and injuries can happen when you move your muscles in a sudden and uncontrolled way. Stretching is a good way to expand your range of motion to prevent such injuries.
Because I work at a desk, I spend a lot of time with my shoulders and back hunched over a keyboard. Here is a shoulder stretch I like to do with a broomstick handle that I feel counteracts that hunch.
Holding a broomstick handle in front of yourself, hands at either end, lift the broomstick up and over your head, and stretch out your chest. There is another variation of this to help work the shoulder joint so technically I’m doing this wrong, but I like stretching out and feeling my chest and shoulders expand. Even if its just a placebo, I feel like I’m undoing some of the desk damage.
Another good shoulder rotation you can do with a broomstick, is to hold a broomstick handle in front of yourself, closed grip with one hand, open palm with the other, and keeping the closed grip, slide the broomstick along the open palm, rotate the closed grip away from you and slide back. Its a range of motion you don’t typically do when stretching your shoulder.
And finally, if you have three broomsticks, you can sit in an A-frame to stretch out your hips.
It helps me, and its worth a try.