Realistic Aesthetics

Recently I saw Sylvester Stallone posted the picture below from the set of Rocky 3. He describes how between scenes, he had to go to the corner and turn up-side-down to get blood back into his head. In order to look the way he did, his body fat was 2.9%, which made him light headed during scenes, and in order to continue, and not faint, this up-side-down trick was needed. Stallone goes on to say that while he looked in great shape, he was far from it. Transforming his body for Rocky 3 left him very unhealthy on the inside, despite outward appearances. I admire Stallones honesty.

Screen Shot 2017-06-22 at 9.19.53 PM

I’ve read similar things in the pages of Men’s Health magazine from today’s action heroes. Daniel Craig became a vegetarian for a time after James Bond because the diet needed to get his Bond-look was, in his opinion, disgustingly high in meat. Chris Hemsworth was eager for a run because his Thor training regime specified zero cardio work, at one point he stopped training when he outgrew the Thor costume. Henry Cavill says the Superman physique disappears very quickly after filming because it’s not designed to be sustainable.

The action hero physiques you see in the movies are built on training regimes designed to make you look a certain way for the brief period that you are filming. They are driven by aesthetics, not health, and they are ephemeral, not sustainable. That’s not to take away from the effort that these guys put into attaining their physiques, the hard work is very real, but the results are primarily aesthetic in nature, and the schedules not conducive to even their own lives. Aesthetics are important for your mental health, we all like to look good, but don’t base your training goals on what you see in the movies. I work in an office from 9 to 5, so more realistic goals are required.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: