My Shoe collection

All my shoes are made by VivoBarefoot. They say we are in the second barefoot revolution. The first revolution took place a number of years ago when minimalist and barefoot shoe brands started gaining popularity, but the revolution seemed to end in lawsuits against shoe makers and injured runners. We are now in the 2nd barefoot revolution as minimalist shoe brands are again gaining popularity, only this time there is a greater level of education among the wearers. Runners sustained injuries the first time around mostly because of a lack of education and small bit of arrogance. Runners don’t want to be told that a lifetime of wearing an inch of rubber beneath your feet has warped your natural stride into an unnatural one. In contrast, todays barefoot runners seek advice from professional running coaches before running in minimalist runners. I recommend these coaches.

IMAG0662
My shoe collection

Reading up on the subject of running is likely to lead you to a large and confusing array of articles and publications that will range from telling you that you’ll be running ultra-marathons with ease the day after you go barefoot, to the other extreme that you’ll lose the ability to ever run again such is the destructive force of barefoot running. Articles like this one make me want to steer clear of too much reading. The best thing you can do is to try yourself.

I’m absolutely not a running coach but I can tell you the benefits I’ve experienced after I switched my running and everyday footwear to Vivo shoes. This is of course anecdotal and applies to me, I can’t speak for others:

  • increased toe dexterity – my toes move much more than before
  • better proprioception through my feet – I didn’t notice this until a day when I had to wear “normal” shoes and the lack of feedback I was getting from my feet about the surface I was on was unnerving
  • Stronger soles – the soles of my feet are just tougher
  • No more knee pain – I used to be immobile on the coach the day after a race. I’ve never experienced this since I started wearing minimalist runners.

I do think the term “barefoot” is off-putting and misleading. As you can see from the photo, I’m anything but barefoot, I have 5 pairs of shoes. I don’t walk around outside in my bare feet, even in my house I usually wear socks. What I am doing is wearing shoes designed around the shape and movement patterns of the human foot, shoes that have a wide toe box, and a thin, flat sole. I’m so pleased with my Vivo’s, I even invested a small amount with them when they were crowdfunding, see this article.

 

 

One thought on “My Shoe collection

Add yours

  1. I’m a minimalist running and have been since the Nike Free 3.0 V1s. However, I’ve just moved to a pair of Altra Escalante for their wide toebox​ and Zero drop. They cushion alot more than I’m used to but I’m very impressed and I think I like it. If you want to know more I wrote a post on my experiences moving away from my New Balance Minimus MR00.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: