January is a good time to reflect on my training, and the journey its taken over the years. My initial entrance into the world of exercise was in the free weights section of the gym when I was about 16 years old. I enjoyed lifting weights. I was in the gym 3 to 4 times a week. It helped that I found a kindred spirit that trained with me, we learned together and motivated each other. The Arnold Schwarzenegger Encyclopedia of Modern Bodybuilding was our guide. I got big, but never huge, and in hindsight, I had bigger pecs than a 5ft 9″ human needs, I overdeveloped some areas and underdeveloped others. For years weight lifting was all I did.
I trained in BJJ/MMA for a few years in various places. With John Kavanagh and Chris Bowe in Dublin, and Cesar Lima in London. For a long time this was the only cardio I did and I enjoyed it a lot. But its an expensive and time consuming hobby and required too much of a commitment at the expense of other types of training.
In 2012 I started running. Initially it was because, as a Disney fan, I wanted to run the Walt Disney World half-marathon. It was the novelty of a race through Disneyland that started me running, but I enjoyed the training so much I’ve been running ever since. I followed the Jeff Galloway training programme then, and I’m still using Jeff’s running schedule today.
It was running coaches Rene Borg and Jason Keogh who introduced me to the concept of barefoot / minimalist running specifically, and bodyweight and natural movement training in general. I now only wear minimalist shoes, for running and otherwise.
Following on from the minimalist running, I explored and educated myself in the world of bodyweight training and natural movement. After training with movement expert Ido Portal I no longer saw the need for free-weight training at all. I replaced dumbbells and bench presses with Olympic Rings, Parallettes, pull-up bars, calisthenics, boxing classes, barre classes and exited the gym in favour of my home, studios, and the outdoors.
It’s funny to look back over my training journey. At the beginning I trained exclusively in the gym, lifting weights. Today I don’t lift weights at all or have a gym membership. Its important to keep learning, to not get trapped in a particular training dogma. Stay curious, keep learning, and be willing to drop old routines and embrace new ones.