Indoor Exercise three: Parallettes

Arnold Schwarzenegger once asked and answered the question:

Q: Whats the hardest workout in the world?

A: Someone else’s

The body grows used to the same exercises over time. Getting used to an exercise is a good thing, it shows progress and that your work capacity has increased, but it also means that the same exercises are now less effective. “Less effective” doesn’t mean you should stop certain exercises, as your old routine is still useful for maintenance, even if the gains in fitness are less.

February hasn’t brought a change in the weather and with that in mind I went looking for a new exercise I could do indoors. I found the parallettes. The parallettes are an excellent all round upper body workout, and there is a huge variety of exercises you can do with this simple piece of equipment. I bought mine from Gravity Fitness.

While I’d like to show a video of me being awesome on the parallettes, I thought it would be more fun to show my first attempt as using them. Like Arnold said, someones else’s workout is the hardest workout there is. I tried dips (went well), press-ups (successful), the L-Sit (also good), planche negative press (fail), handstand press up (disaster, I got stuck), and even though I failed at the handstand press, I tried a L-Sit sit through into a handstand (I came crashing to the ground). On the plus side, I really felt the stain and had to exert maximum effort with movements by body just isn’t used to. Looking forward to lots of fun and progress with the parallettes over the coming months.

 

2 thoughts on “Indoor Exercise three: Parallettes

Add yours

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: