How much fruit and veg?

I recently read that the Japanese government gifts their citizens a silver sake cup when they reach 100 years of age, and that the policy is being reviewed because last year it cost the Japanese government $2 million. In Okinawa, Japan, you’ll find the world’s highest prevalence of proven centenarians. Not only do they have the highest life expectancy in the world, but also the highest health expectancy, they remain vigorous and healthy into old age. I’m sure there are many reasons for this longevity, and diet must be one.

In Britain and Ireland we’re all familiar with the “five-a-day” maxim. The Japanese government recommends up to 13 portions of vegetables a day, plus four portions of fruit. A spokeswoman from the British Department of Health (I assume Ireland just copied these guys) said of the five-a-day campaign, “There must be a balance between what is healthy for the British public and what is feasible”. In other words, 5 was chosen because its a sufficiently low, unthreatening number.

Below is my attempt at an Asian style meal: rice, egg, spinach, and steak. Delicious yes, but a very Western slant on Asian cuisine, with just one portion of veg. It doesn’t help that the variety of interesting fruit and vegetables that grow in Ireland is low.

IMAG0836

There are many ways in which eating fruits and vegetables is beneficial for health. Both are high in fibre, which makes you feel fuller for longer, which can help reduce unhealthy snacking. Fruit and vegetables are also a natural source of numerous vitamins and minerals that are essential for maintaining good all-round health. I eat a lot of fruit, but I’m not so good with vegetables (the better of the two). If I want to live to see the year 2086 and beyond, I’ll have to add more veg to my diet. More fruit and veg, good advice for all.

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