With the nice summer weather the gym can be a depressing place. Why am I training inside, with this artificial recycled air on this glorious summer day? This is how I used to feel in summer when I had a gym membership. I haven’t been a member of a gym in a while, I train a lot outside these days. A first I missed the gym, but now I love being outside.
Getting out into nature and the fresh air helps promote feelings of wellbeing, I can’t explain why, but the outside has that effect on me. I especially like a hit of Vitamin D. The sun is great source of Vitamin D, which is essential for healthy skin. It doesn’t have to be sunny either, the sun is always up there, even in winter.
Training outdoors is good for mental stimulation too. The gym is pretty static, it doesn’t change much. Doing bicep curls staring at the same wall is so boring, running on a treadmill, equally so. In the outside world, you’ll see more. The constantly changing scenery excites and stimulates your brain.
Now is the perfect time to try training outside because the weather is so great, but it doesn’t have to stop once Autumn and Winter come. Get used to being out in the rain, sun, day and night. You’ll get used to it, you’ll feel more alive.