Duck for Breakfast

Duck has to be one of my favourite meats, why not have some for breakfast instead of dinner? Duck is easy enough to cook, just fry it! Fry it skin side down but be careful not to have the heat too high, and watch it carefully, as it can burn easily. While duck has a reputation for being fatty (and I didn’t trim the fat off), its also high in iron and protein.

After the duck has been fried and looks cooked (cut it in half to be sure, its okay to be a tad red/pink), pour over some syrup, this sounds indulgent, but syrup is high in zinc, which your body doesn’t produce by itself, and zinc helps boost the immune system. Then bake for 4 to 6 minutes after that at 180 degrees.

Serve with a fried egg, a toasted waffle, and some extra syrup for the waffles, and what a great start to the day you’re having. Breakfast of champions.

Screen Shot 2015-06-24 at 21.42.42

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