A nice porridge to start your day out right. Porridge is so easy to make, for this one, one cup of Porridge Oats and one cup of Rice milk in a saucepan, heat for 10-15 mins, add some honey when its done to make it sweeter, and some granola on top and your done.
Rice Milk is nice to use once in a while because it has the least amount of fat compared to all other milk alternatives. There is only 1 gram of fat per cup of rice milk. Rice milk contains lots of manganese and selenium to give your immune system a boost.
Granola, as a digestive aid, is almost unmatched and the fiber in granola makes the body feel full, because it bulks up food and absorbs water so you won’t be hungry again until its time for lunch. Granola is also a concentrated form of energy, many hikers take granola on their trips, and will help give you that extra boost without the energy crash that comes with sugar.